The cashew plant is native to Brazil and was launched to India within the latter half of the 16th century as a crop to check soil erosion. Right this moment it is a valued money crop, grown on the slopes of the hilly areas of the east and west coasts of India.
All these photos with the cashew nut perched on top of its mother or father fruit should let you know that cashew nuts are seeds of the cashew plant- however with a difference. They develop OUTSIDE the core or heart of the fruit!
Makes use of of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!
A a hundred gm. serving of kaju provides 553 calories. The nuts are high in fat, protein, and dietary fibre. They’re rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also comprises thiamine, Vitamin B6, and Vitamin K.
one hundred grams of raw cashew nut comprises 113 mg of beta-sitosterol which has considerable medicinal value.
Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.
Rich in vitamins
The nutrition profile of cashew nuts shows us how rich they are in the vitamins that are so essential to the functioning of our bodies.
Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is necessary for metabolising proteins on the cellular level.
Thiamine or Vitamin B1 is essential to prevent deficiency ailments like beriberi, the inflammation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine can also be beneficial to kidney health in individuals with type 2 diabetes and preventing memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.
Vitamin K is necessary for the clotting of blood to prevent excessive bleeding. Current studies have recommended that it is beneficial to bone health particularly in preventing osteoporosis and steroid-induced bone loss.
A handful of kaju is actually a vitamin complement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are a superb iron complement: the mineral is essential for keeping anaemia at bay.
Selenium is a crucial micronutrient needed for the formation of anti-oxidants that ensure heart health.
Minerals equivalent to copper, manganese, and zinc are needed for bone health, digestion, DNA synthesis, sexual capabilities, eyesight, etc. In actual fact, every function in our body is triggered and managed by all these essential minerals.
Benefits of Beta-sitosterol
This plant ester found in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is sweet for the gall bladder by arresting the formation of gallstones. It is also useful within the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.
Cashew nuts are also really helpful for a pleasant night time’s rest especially throughout menopause.
Some widespread misconceptions
Cashew nuts are high in fats. However these are mostly unsaturated fats. You may get 67% of your daily worth of fats from a hundred grams of kaju. Cashew nuts also contain 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, but not such a huge distinction as to put them on a banned meals list! If you have to choose between an equal quantity of chips or some other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more beneficial: this just isn’t an ’empty calories’ kind of snack.
There are those few who have tree nut and peanut allergies. People with known allergic reactions must take care.
Since cashew nuts are so nutritionally dense, it would be a good suggestion to eat them by changing empty energy like fried snacks reasonably than in addition to your common calorific intake.
It is best to eat cashew nuts raw, but nobody should deny themselves the pleasure of the roasted and spiced variety as soon as in a way.
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