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This may not sound like very a lot enjoyable, however by counting on portion-management pointers, you can flip the whole thing into something of a recreation — and since you are possible already eating things in bigger parts than what’s really useful, you might even shed pounds. Whenever you plan your next meal, keep in mind that one portion of pasta or rice is about the size of a hockey puck. A portion of cubed cheddar or cottage cheese is about the scale of four dice, and a correct portion of protein (like a rooster breast or burger) is about the scale of a deck of playing cards [source: Mayo Clinic]. If these sizes sound too small, worry not — you possibly can have multiple portions. Just strive to keep all of it inside the boundaries of a plan like the Mayo Clinic Wholesome Weight Pyramid.
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Ski length is a way more crucial subject as soon as you’ve got superior sufficient to start out utilizing a single slalom ski. For slalom skiing, the correct measurement ski largely is a factor of your bodily proportions, and to a lesser extent, how adept a skier you are. (Extremely expert skiers can management a shorter ski, which will enable them to go quicker.) Terry Jones, an official with Water Ski and Wakeboard Canada, offers a handy chart that exhibits you ways to decide on a ski primarily based on each your body weight and the pace that you just intend to ski. A 160-pound (72.5-kilogram) skier, for instance, should go for a 67- or 68-inch (170- to 172.7-centimeter) ski if she or he might be skiing at a sluggish 26 miles per hour (41.8 kph). A skier of the identical size but with the skill to ski 10 miles per hour (sixteen kph) sooner, compared, should opt for a 65 or 66-inch (165- or 167.64-centimeter) ski [supply: Terry Jones].