Spice has its own flavour and essence. They’re always crucial when taken as food or medicine. There are many spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in food for their aroma and flavour. These spices are also taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the ailments like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the remedy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known because the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergic reactions, and respiratory issues. It comprises antioxidants, beneficial acids, and b-vitamins that balance the immune system
4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, particularly for toothaches and abdomen pain.
5.CINNAMON- It is one of the main household spice of all times. It has a big number of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, one of the crucial expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related issues, helps in diabetes, helps to combat depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps these suffering from eating problems and likewise reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your diet proves to be useful to your coronary heart health.
9.STAR ANISE- It’s rich in fibre and should help in stopping constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is steadily used as an exotic spice in Indian. Because of its robust, delightful perfume, it is usually utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s good for your brain, zalayeta02 relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It’s packed with rich supply of anti-inflammatory agents, paprika helps decrease blood pressure and promotes eye health.