Superb Health Benefits of Cashew Nuts

The cashew plant is native to Brazil and was launched to India in the latter half of the sixteenth century as a crop to check soil erosion. Right this moment it is a valued money crop, grown on the slopes of the hilly regions of the east and west coasts of India.

All those footage with the cashew nut perched on top of its father or mother fruit ought to let you know that cashew nuts are seeds of the cashew plant- however with a difference. They develop OUTSIDE the core or heart of the fruit!

Uses of cashew nuts

A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!

Nutritional value

A a hundred gm. serving of kaju provides 553 calories. The nuts are high in fat, protein, and dietary fibre. They are rich sources of minerals together with iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally comprises thiamine, Vitamin B6, and Vitamin K.

a hundred grams of raw cashew nut comprises 113 mg of beta-sitosterol which has considerable medicinal value.

Cashew nuts are nutrient dense. Eating a handful of cashew nuts comes with many health benefits.

Rich in vitamins

The nutrition profile of cashew nuts shows us how rich they are within the vitamins which might be so essential to the functioning of our bodies.

Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is important for metabolising proteins on the mobile level.

Thiamine or Vitamin B1 is essential to prevent deficiency diseases like beriberi, the irritation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine is also helpful to kidney health in folks with type 2 diabetes and stopping memory loss including that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.

Vitamin K is critical for the clotting of blood to stop extreme bleeding. Latest studies have urged that it is beneficial to bone health particularly in preventing osteoporosis and steroid-induced bone loss.

A handful of kaju is actually a vitamin complement- and a tasty one at that!

Mineral wealth a boon to health

Cashew nuts are a very good iron complement: the mineral is essential for keeping anaemia at bay.

Selenium is a vital micronutrient essential for the formation of anti-oxidants that guarantee heart health.

Minerals similar to copper, manganese, and zinc are mandatory for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. In actual fact, each operate in our body is triggered and managed by all these essential minerals.

Benefits of Beta-sitosterol

This plant ester found in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is nice for the gall bladder by arresting the formation of gallstones. It’s also helpful within the treatment of migraines, hair loss, bronchitis and chronic fatigue syndrome.

Cashew nuts are additionally advisable for a nice night’s rest especially during menopause.

Some frequent misconceptions

Cashew nuts are high in fats. But these are mostly unsaturated fats. You will get 67% of your every day worth of fats from one hundred grams of kaju. Cashew nuts additionally comprise 17 % of saturated fats; this is more than the 6% contained in walnuts and almonds, but not such an enormous difference as to put them on a banned foods list! If you have to choose between an equal quantity of chips or every other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more useful: this will not be an ’empty energy’ kind of snack.

There are these few who’ve tree nut and peanut allergies. Individuals with known allergic reactions must take care.

Since cashew nuts are so nutritionally dense, it would be a good idea to eat them by changing empty calories like fried snacks reasonably than in addition to your regular calorific intake.

It is best to eat cashew nuts raw, however nobody ought to deny themselves the pleasure of the roasted and spiced selection once in a way.

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